How many calories are in rolled roast meat?
rolled roast meat contains 391 calories per serving (20% of the 2,000 kcal daily value), with 29.8g fat, 2.7g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rolled roast meat
Nutritional value of rolled roast meat per 100 grams
What's inside rolled roast meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (rolled/roast pieces) | 160g | 185 kcal | 15.5g | 13.5g | 0g |
| garlic (minced) | 10g | 150 kcal | 6g | 1g | 10g |
| fresh herbs (parsley/thyme/rosemary mix) | 8g | 25 kcal | 2.5g | 0g | 5g |
| cooking oil (olive or vegetable) | 8g | 900 kcal | 0g | 100g | 0g |
| soy sauce dipping (residual on plate) | 12g | 50 kcal | 6.7g | 0.5g | 10.8g |
Where do the calories in rolled roast meat come from
How rolled roast meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 26.4g | 53% |
| Fat | 29.8g | 46% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rolled roast meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rolled roast meat
How many calories are in rolled roast meat?
A full serving of rolled roast meat contains approximately 391 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 197.5 kcal.
Is rolled roast meat good for weight loss?
rolled roast meat has a moderate calorie density at 197.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rolled roast meat?
A serving of rolled roast meat provides about 26.4g of protein from a total serving weight of 198g. That is 13.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track rolled roast meat calories?
The easiest way to track rolled roast meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rolled roast meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +150 kcal, more protein |
| crispy pork bites | 330g | 704.0 | 46.4g | +313 kcal, more protein |
| Stir-fried beans | 194g | 199.0 | 11.6g | -192 kcal, less protein |
| meat stew | 370g | 4.0 | 0g | -387 kcal, less protein |
| fried dumplings | 63g | 62.4 | 3.5g | -328 kcal, less protein |