How many calories are in Spiced rice meal?
Spiced rice meal contains 290 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 46g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced rice meal
Nutritional value of Spiced rice meal per 100 grams
What's inside Spiced rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| Cooked spiced vegetables (likely bitter gourd with spices) | 50g | 180 kcal | 4g | 10g | 20g |
| Cooked spiced lentils or dal with turmeric and spices | 40g | 175 kcal | 10g | 10g | 20g |
Where do the calories in Spiced rice meal come from
How Spiced rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced rice meal
How many calories are in Spiced rice meal?
A full serving of Spiced rice meal contains approximately 290 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 138.1 kcal.
Is Spiced rice meal good for weight loss?
Spiced rice meal has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced rice meal?
A serving of Spiced rice meal provides about 9g of protein from a total serving weight of 210g. That is 4.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Spiced rice meal calories?
The easiest way to track Spiced rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice with spiced lentils and bitter gourd | 190g | 240.0 | 8g | -50 kcal, less protein |
| Rice with Dal and Veg | 335g | 160.0 | 9.5g | -130 kcal, more protein |
| Rice with Okra and Lentils | 270g | 280.0 | 10g | -10 kcal, more protein |
| South Indian Thali | 650g | 632.5 | 27.8g | +342 kcal, more protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +65 kcal, more protein |