How many calories are in Rice and Avocado?
Rice and Avocado contains 307 calories per serving (15% of the 2,000 kcal daily value), with 10.9g fat, 49.2g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Avocado
Nutritional value of Rice and Avocado per 100 grams
What's inside Rice and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| avocado | 70g | 160 kcal | 2g | 15g | 8.6g |
Where do the calories in Rice and Avocado come from
How Rice and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 5.6g | 11% |
| Fat | 10.9g | 17% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Avocado
How many calories are in Rice and Avocado?
A full serving of Rice and Avocado contains approximately 307 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 139.5 kcal.
Is Rice and Avocado good for weight loss?
Rice and Avocado has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Avocado?
A serving of Rice and Avocado provides about 5.6g of protein from a total serving weight of 220g. That is 2.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Avocado calories?
The easiest way to track Rice and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs & salad | 550g | 639.0 | 26.2g | +332 kcal, more protein |
| Rice and Egg | 250g | 350.0 | 11g | +43 kcal, more protein |
| Fried Rice with Plantain | 300g | 430.0 | 8g | +123 kcal, more protein |
| Fried Fish with Rice | 270g | 375.0 | 19.2g | +68 kcal, more protein |
| Eggs with avocado and sautéed vegetables | 270g | 350.0 | 14g | +43 kcal, more protein |