How many calories are in Eggs with avocado and sautéed vegetables?
Eggs with avocado and sautéed vegetables contains 350 calories per serving (18% of the 2,000 kcal daily value), with 21g fat, 26g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with avocado and sautéed vegetables
Nutritional value of Eggs with avocado and sautéed vegetables per 100 grams
What's inside Eggs with avocado and sautéed vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| avocado | 70g | 157.1 kcal | 1.4g | 10g | 14.3g |
| fried onions and carrots | 80g | 75 kcal | 1.3g | 0g | 17.5g |
Where do the calories in Eggs with avocado and sautéed vegetables come from
How Eggs with avocado and sautéed vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with avocado and sautéed vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with avocado and sautéed vegetables
How many calories are in Eggs with avocado and sautéed vegetables?
A full serving of Eggs with avocado and sautéed vegetables contains approximately 350 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 129.6 kcal.
Is Eggs with avocado and sautéed vegetables good for weight loss?
Eggs with avocado and sautéed vegetables has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with avocado and sautéed vegetables?
A serving of Eggs with avocado and sautéed vegetables provides about 14g of protein from a total serving weight of 270g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with avocado and sautéed vegetables calories?
The easiest way to track Eggs with avocado and sautéed vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with avocado and sautéed vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Plantains and Avocado | 340g | 460.0 | 15g | +110 kcal, more protein |
| Eggs with avocado and cheese | 270g | 477.0 | 19.5g | +127 kcal, more protein |
| Rice and Avocado | 220g | 307.0 | 5.6g | -43 kcal, less protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +338 kcal, more protein |
| Avocado Toast with Eggs | 190g | 342.0 | 17.5g | -8 kcal, more protein |