How many calories are in Red Rice with Garlic?
Red Rice with Garlic contains 135 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Rice with Garlic
Nutritional value of Red Rice with Garlic per 100 grams
What's inside Red Rice with Garlic
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red rice | 150g | 110 kcal | 2.3g | 1g | 22.7g |
| garlic cloves | 30g | 150 kcal | 6.7g | 0g | 33.3g |
| cooking oil (likely vegetable or olive oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Red Rice with Garlic come from
How Red Rice with Garlic fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Rice with Garlic
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Rice with Garlic
How many calories are in Red Rice with Garlic?
A full serving of Red Rice with Garlic contains approximately 135 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 71.1 kcal.
Is Red Rice with Garlic good for weight loss?
Red Rice with Garlic has a low calorie density at 71.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Rice with Garlic?
A serving of Red Rice with Garlic provides about 2g of protein from a total serving weight of 190g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Red Rice with Garlic calories?
The easiest way to track Red Rice with Garlic is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Rice with Garlic compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice with Oil | 95g | 158.0 | 3g | +23 kcal, more protein |
| Rice and Lentils with Roti | 150g | 195.0 | 4g | +60 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +60 kcal, more protein |
| Daal Rice | 200g | 230.0 | 4g | +95 kcal, more protein |
| Bowl of rice | 200g | 260.0 | 5.4g | +125 kcal, more protein |