How many calories are in Banana Milk Dessert?
Banana Milk Dessert contains 392 calories per serving (20% of the 2,000 kcal daily value), with 16g fat, 55.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Milk Dessert
Nutritional value of Banana Milk Dessert per 100 grams
What's inside Banana Milk Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (full fat) | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| banana | 100g | 120 kcal | 1.3g | 0.5g | 30g |
| cashew nuts | 15g | 600 kcal | 20g | 50g | 33.3g |
| raisins | 10g | 300 kcal | 3g | 0g | 80g |
| saffron strands | 1g | 200 kcal | 0g | 0g | 10g |
Where do the calories in Banana Milk Dessert come from
How Banana Milk Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 12.6g | 25% |
| Fat | 16g | 25% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Milk Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Milk Dessert
How many calories are in Banana Milk Dessert?
A full serving of Banana Milk Dessert contains approximately 392 kcal. The total serving weighs about 376g. Per 100 grams, that works out to 104.3 kcal.
Is Banana Milk Dessert good for weight loss?
Banana Milk Dessert has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Milk Dessert?
A serving of Banana Milk Dessert provides about 12.6g of protein from a total serving weight of 376g. That is 3.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Banana Milk Dessert calories?
The easiest way to track Banana Milk Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Milk Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana and Nuts | 450g | 650.0 | 17.9g | +258 kcal, more protein |
| banana shake with nuts and dates | 190g | 321.0 | 6g | -71 kcal, less protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | +88 kcal, more protein |
| Banana oat bowl | 220g | 424.8 | 9.3g | +32 kcal, less protein |
| fruit and nuts with milk | 340g | 558.0 | 13.6g | +166 kcal, more protein |