How many calories are in banana shake with nuts and dates?
banana shake with nuts and dates contains 321 calories per serving (16% of the 2,000 kcal daily value), with 13.1g fat, 53.9g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana shake with nuts and dates
Nutritional value of banana shake with nuts and dates per 100 grams
What's inside banana shake with nuts and dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 89.3 kcal | 1.1g | 0.3g | 23g |
| dates | 18g | 288.9 kcal | 2.2g | 0.8g | 77.8g |
| walnuts | 10g | 650 kcal | 15g | 65g | 14g |
| cashews | 12g | 583.3 kcal | 20.8g | 50g | 33.3g |
Where do the calories in banana shake with nuts and dates come from
How banana shake with nuts and dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 13.1g | 20% |
| Carbs | 53.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana shake with nuts and dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana shake with nuts and dates
How many calories are in banana shake with nuts and dates?
A full serving of banana shake with nuts and dates contains approximately 321 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 168.9 kcal.
Is banana shake with nuts and dates good for weight loss?
banana shake with nuts and dates has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in banana shake with nuts and dates?
A serving of banana shake with nuts and dates provides about 6g of protein from a total serving weight of 190g. That is 3.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track banana shake with nuts and dates calories?
The easiest way to track banana shake with nuts and dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana shake with nuts and dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit and nuts plate | 280g | 425.0 | 8.2g | +104 kcal, more protein |
| Fruit and Nuts Snack | 80g | 247.0 | 3.4g | -74 kcal, less protein |
| banana and dates | 75g | 130.5 | 1.2g | -190 kcal, less protein |
| Bananas and Dates | 340g | 492.0 | 5.1g | +171 kcal, less protein |
| Mixed nuts and banana | 133g | 189.8 | 4.2g | -131 kcal, less protein |