How many calories are in Buckwheat with yogurt?
Buckwheat with yogurt contains 542.6 calories per serving (27% of the 2,000 kcal daily value), with 20.6g fat, 70.3g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with yogurt
Nutritional value of Buckwheat with yogurt per 100 grams
What's inside Buckwheat with yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat (kasha) | 220g | 135.7 kcal | 4.7g | 0.8g | 28.3g |
| plain yogurt (whole milk) | 120g | 70 kcal | 5g | 4g | 5g |
| white brined cheese / feta-like (slice) | 65g | 246.2 kcal | 12.3g | 21.5g | 3.1g |
| sparkling water (bottle) | 330g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Buckwheat with yogurt come from
How Buckwheat with yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542.6 kcal | 27% |
| Protein | 24.3g | 49% |
| Fat | 20.6g | 32% |
| Carbs | 70.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with yogurt
How many calories are in Buckwheat with yogurt?
A full serving of Buckwheat with yogurt contains approximately 542.6 kcal. The total serving weighs about 735g. Per 100 grams, that works out to 73.8 kcal.
Is Buckwheat with yogurt good for weight loss?
Buckwheat with yogurt has a low calorie density at 73.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with yogurt?
A serving of Buckwheat with yogurt provides about 24.3g of protein from a total serving weight of 735g. That is 3.3g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with yogurt calories?
The easiest way to track Buckwheat with yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Greek yogurt | 300g | 281.0 | 15.8g | -261 kcal, less protein |
| Buckwheat & Yogurt | 150g | 206.0 | 9g | -336 kcal, less protein |
| Buckwheat with tomato and lavash | 340g | 361.0 | 14.4g | -181 kcal, less protein |
| Buckwheat with cutlets | 360g | 538.0 | 25.8g | -4 kcal, more protein |
| Cheese, Egg & Dairy | 190g | 402.0 | 13g | -140 kcal, less protein |