How many calories are in Buckwheat with tomato and lavash?
Buckwheat with tomato and lavash contains 361 calories per serving (18% of the 2,000 kcal daily value), with 8.2g fat, 62.9g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with tomato and lavash
Nutritional value of Buckwheat with tomato and lavash per 100 grams
What's inside Buckwheat with tomato and lavash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 82 kcal | 3g | 0.7g | 18.3g |
| fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| feta cheese | 30g | 200 kcal | 13.3g | 16.7g | 5g |
| lavash bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Buckwheat with tomato and lavash come from
How Buckwheat with tomato and lavash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 14.4g | 29% |
| Fat | 8.2g | 13% |
| Carbs | 62.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with tomato and lavash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with tomato and lavash
How many calories are in Buckwheat with tomato and lavash?
A full serving of Buckwheat with tomato and lavash contains approximately 361 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 106.2 kcal.
Is Buckwheat with tomato and lavash good for weight loss?
Buckwheat with tomato and lavash has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with tomato and lavash?
A serving of Buckwheat with tomato and lavash provides about 14.4g of protein from a total serving weight of 340g. That is 4.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with tomato and lavash calories?
The easiest way to track Buckwheat with tomato and lavash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with tomato and lavash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lavash wrap | 305g | 551.0 | 23.2g | +190 kcal, more protein |
| Bulgur Salad | 310g | 284.0 | 7.8g | -77 kcal, less protein |
| Buckwheat with Greek yogurt | 300g | 281.0 | 15.8g | -80 kcal, more protein |
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -250 kcal, less protein |
| Pita with salad and feta | 260g | 320.0 | 14.2g | -41 kcal, less protein |