How many calories are in Muesli with Berries?
Muesli with Berries contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli with Berries
Nutritional value of Muesli with Berries per 100 grams
What's inside Muesli with Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muesli mix (oats, nuts, seeds, puffed grains) | 50g | 380 kcal | 10g | 7g | 66g |
| mixed frozen berries (blackberries, blueberries, raspberries) | 100g | 50 kcal | 1g | 0.5g | 12g |
Where do the calories in Muesli with Berries come from
How Muesli with Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli with Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli with Berries
How many calories are in Muesli with Berries?
A full serving of Muesli with Berries contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Muesli with Berries good for weight loss?
Muesli with Berries has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Muesli with Berries?
A serving of Muesli with Berries provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Muesli with Berries calories?
The easiest way to track Muesli with Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli with Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli Bowl | 30g | 44.0 | 2g | -196 kcal, less protein |
| High Protein Muesli | 100g | 380.0 | 23g | +140 kcal, more protein |
| berry bran cereal | 260g | 356.5 | 17.2g | +116 kcal, more protein |
| Muesli with Milk | 300g | 1140.0 | 30g | +900 kcal, more protein |
| Muesli with pomegranate | 90g | 285.0 | 7.3g | +45 kcal, more protein |