How many calories are in Vegetable stew with beans and plantain?
Vegetable stew with beans and plantain contains 237.5 calories per serving (12% of the 2,000 kcal daily value), with 1.4g fat, 46.5g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable stew with beans and plantain
Nutritional value of Vegetable stew with beans and plantain per 100 grams
What's inside Vegetable stew with beans and plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked kidney beans | 150g | 85 kcal | 5.5g | 0.5g | 15g |
| vegetable stew (green beans, carrots, tomato sauce) | 200g | 35 kcal | 1.8g | 0.3g | 7g |
| boiled plantain | 50g | 80 kcal | 1g | 0.2g | 20g |
Where do the calories in Vegetable stew with beans and plantain come from
How Vegetable stew with beans and plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.5 kcal | 12% |
| Protein | 12.3g | 25% |
| Fat | 1.4g | 2% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable stew with beans and plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable stew with beans and plantain
How many calories are in Vegetable stew with beans and plantain?
A full serving of Vegetable stew with beans and plantain contains approximately 237.5 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 59.4 kcal.
Is Vegetable stew with beans and plantain good for weight loss?
Vegetable stew with beans and plantain has a low calorie density at 59.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable stew with beans and plantain?
A serving of Vegetable stew with beans and plantain provides about 12.3g of protein from a total serving weight of 400g. That is 3.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable stew with beans and plantain calories?
The easiest way to track Vegetable stew with beans and plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable stew with beans and plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with vegetable stew | 430g | 344.0 | 5.8g | +106 kcal, less protein |
| Boiled Plantain with Tomato Stew | 550g | 473.0 | 7.1g | +235 kcal, less protein |
| Plantain with Veggies | 310g | 340.0 | 4.8g | +102 kcal, less protein |
| Boiled Plantain with Tomato Stew | 450g | 438.0 | 6.6g | +200 kcal, less protein |
| Yam and Plantain Meal | 470g | 480.0 | 15g | +242 kcal, more protein |