How many calories are in Egg Bhurji with Tea and Boiled Egg?
Egg Bhurji with Tea and Boiled Egg contains 288 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 7g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bhurji with Tea and Boiled Egg
Nutritional value of Egg Bhurji with Tea and Boiled Egg per 100 grams
What's inside Egg Bhurji with Tea and Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg bhurji (scrambled eggs with vegetables) | 150g | 140 kcal | 9.3g | 10g | 4g |
| black tea (without sugar) | 100g | 1 kcal | 0g | 0g | 0g |
| boiled egg (white and yolk) | 50g | 154 kcal | 12g | 10g | 2g |
Where do the calories in Egg Bhurji with Tea and Boiled Egg come from
How Egg Bhurji with Tea and Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bhurji with Tea and Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bhurji with Tea and Boiled Egg
How many calories are in Egg Bhurji with Tea and Boiled Egg?
A full serving of Egg Bhurji with Tea and Boiled Egg contains approximately 288 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 96 kcal.
Is Egg Bhurji with Tea and Boiled Egg good for weight loss?
Egg Bhurji with Tea and Boiled Egg has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Bhurji with Tea and Boiled Egg?
A serving of Egg Bhurji with Tea and Boiled Egg provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bhurji with Tea and Boiled Egg calories?
The easiest way to track Egg Bhurji with Tea and Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bhurji with Tea and Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs and tea | 390g | 212.0 | 18g | -76 kcal, less protein |
| Boiled Eggs and Tea | 340g | 212.0 | 18g | -76 kcal, less protein |
| Indian Breakfast | 350g | 523.0 | 21g | +235 kcal, more protein |
| South Indian Breakfast | 550g | 575.0 | 44g | +287 kcal, more protein |
| Breakfast with egg, tea, bread | 330g | 190.0 | 10.3g | -98 kcal, less protein |