How many calories are in Milk, Eggs & Stew?
Milk, Eggs & Stew contains 347 calories per serving (17% of the 2,000 kcal daily value), with 17g fat, 26.1g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk, Eggs & Stew
Nutritional value of Milk, Eggs & Stew per 100 grams
What's inside Milk, Eggs & Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 100g | 42 kcal | 3.4g | 1g | 5g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| vegetable stew/soup | 250g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Milk, Eggs & Stew come from
How Milk, Eggs & Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 21.4g | 43% |
| Fat | 17g | 26% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk, Eggs & Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk, Eggs & Stew
How many calories are in Milk, Eggs & Stew?
A full serving of Milk, Eggs & Stew contains approximately 347 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 77.1 kcal.
Is Milk, Eggs & Stew good for weight loss?
Milk, Eggs & Stew has a low calorie density at 77.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk, Eggs & Stew?
A serving of Milk, Eggs & Stew provides about 21.4g of protein from a total serving weight of 450g. That is 4.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Milk, Eggs & Stew calories?
The easiest way to track Milk, Eggs & Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk, Eggs & Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | +81 kcal, less protein |
| Eggs and Milk | 410g | 150.0 | 8g | -197 kcal, less protein |
| Eggs & Milk | 300g | 374.0 | 29.4g | +27 kcal, more protein |
| Rice with vegetable stew and boiled egg | 380g | 410.0 | 18.5g | +63 kcal, less protein |
| Egg Soup | 300g | 108.0 | 9g | -239 kcal, less protein |