How many calories are in Shumai with topping?
Shumai with topping contains 676 calories per serving (34% of the 2,000 kcal daily value), with 29g fat, 72g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai with topping
Nutritional value of Shumai with topping per 100 grams
What's inside Shumai with topping
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shumai (steamed dumplings) - total filling+wrapper | 260g | 200 kcal | 10g | 6.9g | 23.1g |
| sweet soy/onion jam topping | 25g | 320 kcal | 2g | 20g | 32g |
| crushed roasted peanuts | 12g | 583.3 kcal | 29.2g | 50g | 16.7g |
| calamansi / lime wedge | 12g | 50 kcal | 0.8g | 0g | 16.7g |
Where do the calories in Shumai with topping come from
How Shumai with topping fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 676 kcal | 34% |
| Protein | 30.1g | 60% |
| Fat | 29g | 45% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai with topping
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai with topping
How many calories are in Shumai with topping?
A full serving of Shumai with topping contains approximately 676 kcal. The total serving weighs about 309g. Per 100 grams, that works out to 218.8 kcal.
Is Shumai with topping good for weight loss?
Shumai with topping has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shumai with topping?
A serving of Shumai with topping provides about 30.1g of protein from a total serving weight of 309g. That is 9.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Shumai with topping calories?
The easiest way to track Shumai with topping is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai with topping compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Siomai | 110g | 235.0 | 12.5g | -441 kcal, less protein |
| Pork Dumplings with Fried Rice | 350g | 514.0 | 20g | -162 kcal, less protein |
| Shumai Dumplings | 190g | 240.0 | 12g | -436 kcal, less protein |
| Pancit with siomai | 350g | 496.0 | 16.1g | -180 kcal, less protein |
| steamed shumai | 70.5g | 101.1 | 7.2g | -574 kcal, less protein |