How many calories are in Steamed Siomai?
Steamed Siomai contains 235 calories per serving (12% of the 2,000 kcal daily value), with 9.5g fat, 26.5g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Siomai
Nutritional value of Steamed Siomai per 100 grams
What's inside Steamed Siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork and Shrimp Filling | 80g | 200 kcal | 12.5g | 10g | 15g |
| Wonton Wrappers | 20g | 300 kcal | 10g | 2.5g | 65g |
| Soy Sauce with Calamansi | 10g | 150 kcal | 5g | 10g | 15g |
Where do the calories in Steamed Siomai come from
How Steamed Siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Siomai
How many calories are in Steamed Siomai?
A full serving of Steamed Siomai contains approximately 235 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 213.6 kcal.
Is Steamed Siomai good for weight loss?
Steamed Siomai has a moderate calorie density at 213.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Siomai?
A serving of Steamed Siomai provides about 12.5g of protein from a total serving weight of 110g. That is 11.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Siomai calories?
The easiest way to track Steamed Siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai with topping | 309g | 676.0 | 30.1g | +441 kcal, more protein |
| Siu Mai Dumpling | 35g | 160.0 | 6g | -75 kcal, less protein |
| Steamed Siomai | 35g | 89.0 | 7g | -146 kcal, less protein |
| steamed shumai | 70.5g | 101.1 | 7.2g | -133 kcal, less protein |
| Siomai (4 pcs) | 210g | 406.0 | 31g | +171 kcal, more protein |