How many calories are in steamed shumai?
steamed shumai contains 101.1 calories per serving (5% of the 2,000 kcal daily value), with 3.9g fat, 13.3g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in steamed shumai
Nutritional value of steamed shumai per 100 grams
What's inside steamed shumai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork filling (ground pork) | 30g | 184 kcal | 14g | 10.3g | 15g |
| no shrimp | 0g | 0 kcal | 0g | 0g | 0g |
| wonton/shumai wrapper (wheat flour) | 25g | 138 kcal | 7.2g | 0.8g | 30g |
| vegetables (onion/green onion/garlic mix) | 5g | 130 kcal | 6g | 10g | 8g |
| soy sauce/binder (small amount) | 0.5g | 260 kcal | 20g | 20g | 20g |
Where do the calories in steamed shumai come from
How steamed shumai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.1 kcal | 5% |
| Protein | 7.2g | 14% |
| Fat | 3.9g | 6% |
| Carbs | 13.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from steamed shumai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about steamed shumai
How many calories are in steamed shumai?
A full serving of steamed shumai contains approximately 101.1 kcal. The total serving weighs about 70.5g. Per 100 grams, that works out to 143.4 kcal.
Is steamed shumai good for weight loss?
steamed shumai has a low calorie density at 143.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in steamed shumai?
A serving of steamed shumai provides about 7.2g of protein from a total serving weight of 70.5g. That is 10.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track steamed shumai calories?
The easiest way to track steamed shumai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does steamed shumai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siu Mai Dumpling | 35g | 160.0 | 6g | +58 kcal, less protein |
| Steamed Siomai | 35g | 89.0 | 7g | -12 kcal, less protein |
| Siew Mai | 57g | 131.0 | 9g | +29 kcal, more protein |
| Siomai (4 pcs) | 210g | 406.0 | 31g | +304 kcal, more protein |
| pork shrimp siomai | 264g | 437.6 | 45.2g | +336 kcal, more protein |