How many calories are in Roasted Squash?
Roasted Squash contains 163 calories per serving (8% of the 2,000 kcal daily value), with 10.3g fat, 18.6g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Squash
Nutritional value of Roasted Squash per 100 grams
What's inside Roasted Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Butternut Squash | 250g | 26 kcal | 1g | 0.1g | 6.5g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Sautéed Onions | 20g | 40 kcal | 1g | 0g | 9.5g |
| Green Bean | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Roasted Squash come from
How Roasted Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 2.8g | 6% |
| Fat | 10.3g | 16% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Squash
How many calories are in Roasted Squash?
A full serving of Roasted Squash contains approximately 163 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 57.2 kcal.
Is Roasted Squash good for weight loss?
Roasted Squash has a low calorie density at 57.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Squash?
A serving of Roasted Squash provides about 2.8g of protein from a total serving weight of 285g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Squash calories?
The easiest way to track Roasted Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Butternut Squash | 292g | 165.0 | 2.8g | +2 kcal, same protein |
| Roasted Butternut Squash | 159g | 102.0 | 1.6g | -61 kcal, less protein |
| Sautéed Green Beans | 207g | 114.0 | 3.6g | -49 kcal, more protein |
| Green Bean Stew | 305g | 122.0 | 4.6g | -41 kcal, more protein |
| Stewed Green Beans | 315g | 220.0 | 4.7g | +57 kcal, more protein |