How many calories are in Indian Sweet Barfi?
Indian Sweet Barfi contains 110 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sweet Barfi
Nutritional value of Indian Sweet Barfi per 100 grams
What's inside Indian Sweet Barfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Indian sweet (Barfi) with silver leaf | 30g | 366.7 kcal | 6.7g | 6.7g | 66.7g |
Where do the calories in Indian Sweet Barfi come from
How Indian Sweet Barfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sweet Barfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sweet Barfi
How many calories are in Indian Sweet Barfi?
A full serving of Indian Sweet Barfi contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Indian Sweet Barfi good for weight loss?
Indian Sweet Barfi has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Sweet Barfi?
A serving of Indian Sweet Barfi provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sweet Barfi calories?
The easiest way to track Indian Sweet Barfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Sweet Barfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Barfi | 80g | 320.0 | 6g | +210 kcal, more protein |
| Besan Barfi | 135g | 540.0 | 14g | +430 kcal, more protein |
| Kaju Katli | 150g | 600.0 | 10g | +490 kcal, more protein |
| Milk Burfi | 50g | 200.0 | 5g | +90 kcal, more protein |
| Indian Milk Sweet | 30g | 120.0 | 3g | +10 kcal, more protein |