How many calories are in oat spoon?
oat spoon contains 500 calories per serving (25% of the 2,000 kcal daily value), with 25g fat, 17g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat spoon
Nutritional value of oat spoon per 100 grams
What's inside oat spoon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (soaked) | 28g | 607.1 kcal | 18.6g | 40g | 37.5g |
| peanut butter | 20g | 600 kcal | 25g | 57.5g | 15g |
| mixed seeds (flax/chia/sunflower) | 8g | 287.5 kcal | 18.8g | 22.5g | 25g |
| milk (dairy) or plant milk (diluent) | 10g | 60 kcal | 6g | 0g | 14g |
Where do the calories in oat spoon come from
How oat spoon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 12g | 24% |
| Fat | 25g | 38% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat spoon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat spoon
How many calories are in oat spoon?
A full serving of oat spoon contains approximately 500 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 757.6 kcal.
Is oat spoon good for weight loss?
oat spoon has a high calorie density at 757.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in oat spoon?
A serving of oat spoon provides about 12g of protein from a total serving weight of 66g. That is 18.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track oat spoon calories?
The easiest way to track oat spoon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat spoon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oats with seeds | 365g | 532.0 | 16.6g | +32 kcal, more protein |
| Oats with Milk and Seeds | 260g | 370.0 | 15g | -130 kcal, more protein |
| Overnight oats | 280g | 350.0 | 13g | -150 kcal, more protein |
| Seed Pudding | 250g | 255.0 | 10.5g | -245 kcal, less protein |
| berry oatmeal | 245g | 619.0 | 21.6g | +119 kcal, more protein |