How many calories are in oat porridge?
oat porridge contains 635 calories per serving (32% of the 2,000 kcal daily value), with 43g fat, 53g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat porridge
Nutritional value of oat porridge per 100 grams
What's inside oat porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat porridge (cooked oats) | 300g | 65 kcal | 2.5g | 1.5g | 11g |
| olive oil (drizzle) | 30g | 600 kcal | 0g | 60g | 20g |
| mixed nuts (whole almonds/peanuts/others) | 40g | 575 kcal | 17.5g | 50g | 22.5g |
| milk (added, diluted porridge) or yogurt | 50g | 60 kcal | 6g | 1g | 10g |
Where do the calories in oat porridge come from
How oat porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 17.5g | 35% |
| Fat | 43g | 66% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat porridge
How many calories are in oat porridge?
A full serving of oat porridge contains approximately 635 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 151.2 kcal.
Is oat porridge good for weight loss?
oat porridge has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oat porridge?
A serving of oat porridge provides about 17.5g of protein from a total serving weight of 420g. That is 4.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track oat porridge calories?
The easiest way to track oat porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Porridge Bowl | 355g | 408.0 | 18.1g | -227 kcal, more protein |
| Oatmeal with Milk and Nuts | 365g | 90.0 | 3g | -545 kcal, less protein |
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | -185 kcal, less protein |
| Oatmeal with nuts | 480g | 430.0 | 17g | -205 kcal, less protein |
| oat spoon | 66g | 500.0 | 12g | -135 kcal, less protein |