How many calories are in Pancakes and Salmon?
Pancakes and Salmon contains 445 calories per serving (22% of the 2,000 kcal daily value), with 21g fat, 40g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes and Salmon
Nutritional value of Pancakes and Salmon per 100 grams
What's inside Pancakes and Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Small thick pancakes (Oladyi) | 135g | 229.6 kcal | 5.9g | 9.6g | 29.6g |
| Smoked salmon slices | 75g | 180 kcal | 20g | 10.7g | 0g |
Where do the calories in Pancakes and Salmon come from
How Pancakes and Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes and Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes and Salmon
How many calories are in Pancakes and Salmon?
A full serving of Pancakes and Salmon contains approximately 445 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 211.9 kcal.
Is Pancakes and Salmon good for weight loss?
Pancakes and Salmon has a moderate calorie density at 211.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancakes and Salmon?
A serving of Pancakes and Salmon provides about 23g of protein from a total serving weight of 210g. That is 11g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes and Salmon calories?
The easiest way to track Pancakes and Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes and Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake and Salmon | 214g | 516.0 | 25g | +71 kcal, more protein |
| Mini Pancakes | 250g | 568.0 | 17g | +123 kcal, less protein |
| Lentil Salmon Toast | 77g | 198.0 | 12g | -247 kcal, less protein |
| Pancakes with Jam | 190g | 430.0 | 9.2g | -15 kcal, less protein |
| Russian Lunch Set | 525g | 710.0 | 19g | +265 kcal, less protein |