How many calories are in Chicken with bulgur and beet salad?
Chicken with bulgur and beet salad contains 403 calories per serving (20% of the 2,000 kcal daily value), with 7.6g fat, 51g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with bulgur and beet salad
Nutritional value of Chicken with bulgur and beet salad per 100 grams
What's inside Chicken with bulgur and beet salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 120g | 165 kcal | 4.7g | 0.3g | 35g |
| chicken drumstick (roasted) | 100g | 165 kcal | 22g | 7g | 0g |
| beet salad (with light dressing) | 50g | 80 kcal | 3g | 0.4g | 18g |
Where do the calories in Chicken with bulgur and beet salad come from
How Chicken with bulgur and beet salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 29.1g | 58% |
| Fat | 7.6g | 12% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with bulgur and beet salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with bulgur and beet salad
How many calories are in Chicken with bulgur and beet salad?
A full serving of Chicken with bulgur and beet salad contains approximately 403 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 149.3 kcal.
Is Chicken with bulgur and beet salad good for weight loss?
Chicken with bulgur and beet salad has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with bulgur and beet salad?
A serving of Chicken with bulgur and beet salad provides about 29.1g of protein from a total serving weight of 270g. That is 10.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with bulgur and beet salad calories?
The easiest way to track Chicken with bulgur and beet salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with bulgur and beet salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Meal | 190g | 242.0 | 10.5g | -161 kcal, less protein |
| Chicken with bulgur and beans | 470g | 555.0 | 36.5g | +152 kcal, more protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | +78 kcal, more protein |
| Rice with Chicken and Sides | 400g | 540.0 | 27.4g | +137 kcal, less protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | +20 kcal, less protein |