How many calories are in Rice, Eggs and Banana?
Rice, Eggs and Banana contains 387.8 calories per serving (19% of the 2,000 kcal daily value), with 17.5g fat, 42.1g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs and Banana
Nutritional value of Rice, Eggs and Banana per 100 grams
What's inside Rice, Eggs and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 97.6g | 130.1 kcal | 2.7g | 0.3g | 28.2g |
| Scrambled Egg | 110g | 148.2 kcal | 11g | 10.9g | 0.7g |
| Fresh Banana | 60.2g | 89 kcal | 1.2g | 0.3g | 22.9g |
| Olive Oil | 5g | 884 kcal | 0g | 100g | 0g |
Where do the calories in Rice, Eggs and Banana come from
How Rice, Eggs and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.8 kcal | 19% |
| Protein | 15.4g | 31% |
| Fat | 17.5g | 27% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs and Banana
How many calories are in Rice, Eggs and Banana?
A full serving of Rice, Eggs and Banana contains approximately 387.8 kcal. The total serving weighs about 272.8g. Per 100 grams, that works out to 142.2 kcal.
Is Rice, Eggs and Banana good for weight loss?
Rice, Eggs and Banana has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Eggs and Banana?
A serving of Rice, Eggs and Banana provides about 15.4g of protein from a total serving weight of 272.8g. That is 5.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs and Banana calories?
The easiest way to track Rice, Eggs and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Fruit | 409g | 487.0 | 18.4g | +99 kcal, more protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | +39 kcal, same protein |
| Egg Fried Rice | 335g | 522.0 | 15.4g | +134 kcal, same protein |
| Egg Fried Rice | 315g | 494.0 | 18.4g | +106 kcal, more protein |
| Rice, Eggs, Banana | 373g | 533.0 | 21.3g | +145 kcal, more protein |