How many calories are in Breaded Cutlets with Salads?
Breaded Cutlets with Salads contains 350 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 26g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded Cutlets with Salads
Nutritional value of Breaded Cutlets with Salads per 100 grams
What's inside Breaded Cutlets with Salads
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded cutlets (chicken or pork) | 160g | 200 kcal | 12.5g | 10g | 12.5g |
| fresh salad (lettuce, tomato, herbs) | 50g | 20 kcal | 2g | 0g | 4g |
| pickled or fermented cabbage and carrot salad | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Breaded Cutlets with Salads come from
How Breaded Cutlets with Salads fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded Cutlets with Salads
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded Cutlets with Salads
How many calories are in Breaded Cutlets with Salads?
A full serving of Breaded Cutlets with Salads contains approximately 350 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 134.6 kcal.
Is Breaded Cutlets with Salads good for weight loss?
Breaded Cutlets with Salads has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breaded Cutlets with Salads?
A serving of Breaded Cutlets with Salads provides about 22g of protein from a total serving weight of 260g. That is 8.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Breaded Cutlets with Salads calories?
The easiest way to track Breaded Cutlets with Salads is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded Cutlets with Salads compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat patties with salad | 180g | 340.0 | 21g | -10 kcal, less protein |
| Grilled Beef Ribs Meal | 300g | 420.0 | 28.5g | +70 kcal, more protein |
| meat & mash | 430g | 450.0 | 22.1g | +100 kcal, more protein |
| meat patty plate | 500g | 544.0 | 30.3g | +194 kcal, more protein |
| Vegetable Salad | 220g | 50.0 | 2.4g | -300 kcal, less protein |