How many calories are in Meat patties with salad?
Meat patties with salad contains 340 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 12g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat patties with salad
Nutritional value of Meat patties with salad per 100 grams
What's inside Meat patties with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried meat patties (beef or mixed) | 150g | 220 kcal | 13.3g | 16.7g | 6.7g |
| Raw cabbage and onion salad | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Meat patties with salad come from
How Meat patties with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat patties with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat patties with salad
How many calories are in Meat patties with salad?
A full serving of Meat patties with salad contains approximately 340 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 188.9 kcal.
Is Meat patties with salad good for weight loss?
Meat patties with salad has a moderate calorie density at 188.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat patties with salad?
A serving of Meat patties with salad provides about 21g of protein from a total serving weight of 180g. That is 11.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Meat patties with salad calories?
The easiest way to track Meat patties with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat patties with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Cabbage Meal | 220g | 280.0 | 19.5g | -60 kcal, less protein |
| meat patty plate | 500g | 544.0 | 30.3g | +204 kcal, more protein |
| Breaded Cutlets with Salads | 260g | 350.0 | 22g | +10 kcal, more protein |
| Patty with mash & slaw | 300g | 301.0 | 13g | -39 kcal, less protein |
| meat & mash | 430g | 450.0 | 22.1g | +110 kcal, more protein |