How many calories are in bun and tea?
bun and tea contains 172 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in bun and tea
Nutritional value of bun and tea per 100 grams
What's inside bun and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun with sesame seeds | 60g | 283.3 kcal | 10g | 5g | 46.7g |
| green tea (brewed) | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in bun and tea come from
How bun and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bun and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bun and tea
How many calories are in bun and tea?
A full serving of bun and tea contains approximately 172 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 81.9 kcal.
Is bun and tea good for weight loss?
bun and tea has a low calorie density at 81.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bun and tea?
A serving of bun and tea provides about 6g of protein from a total serving weight of 210g. That is 2.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track bun and tea calories?
The easiest way to track bun and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bun and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burgers and Fries | 120g | 320.0 | 9g | +148 kcal, more protein |
| Sweet Bun | 60g | 210.0 | 5g | +38 kcal, less protein |
| Bread Bun | 25g | 70.0 | 2.5g | -102 kcal, less protein |
| Ham Sandwich | 140g | 320.0 | 18g | +148 kcal, more protein |
| burger sandwich | 190g | 470.0 | 26.3g | +298 kcal, more protein |