How many calories are in Pork with rice and vegetables?
Pork with rice and vegetables contains 470 calories per serving (24% of the 2,000 kcal daily value), with 15.4g fat, 58g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with rice and vegetables
Nutritional value of Pork with rice and vegetables per 100 grams
What's inside Pork with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork | 80g | 237.5 kcal | 20g | 17.5g | 0g |
| bell pepper | 50g | 30 kcal | 1g | 0g | 6g |
| white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| mixed vegetables in sauce (cabbage, carrot, potato) | 100g | 60 kcal | 2g | 1g | 10g |
Where do the calories in Pork with rice and vegetables come from
How Pork with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 22.5g | 45% |
| Fat | 15.4g | 24% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with rice and vegetables
How many calories are in Pork with rice and vegetables?
A full serving of Pork with rice and vegetables contains approximately 470 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 123.7 kcal.
Is Pork with rice and vegetables good for weight loss?
Pork with rice and vegetables has a low calorie density at 123.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with rice and vegetables?
A serving of Pork with rice and vegetables provides about 22.5g of protein from a total serving weight of 380g. That is 5.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Pork with rice and vegetables calories?
The easiest way to track Pork with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 660g | 940.0 | 42.7g | +470 kcal, more protein |
| Rice with pork and vegetables | 280g | 390.0 | 22.7g | -80 kcal, more protein |
| Rice with pork, egg, and peppers | 330g | 435.0 | 20.1g | -35 kcal, less protein |
| meat with rice | 540g | 672.0 | 29.8g | +202 kcal, more protein |
| Rice with Pork and Vegetables | 400g | 514.0 | 26.2g | +44 kcal, more protein |