How many calories are in Cereal with Banana and Walnuts?
Cereal with Banana and Walnuts contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 30g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Banana and Walnuts
Nutritional value of Cereal with Banana and Walnuts per 100 grams
What's inside Cereal with Banana and Walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes cereal | 40g | 375 kcal | 8.8g | 3.8g | 75g |
| banana slices | 120g | 51.7 kcal | 0.6g | 0.2g | 12.5g |
| walnuts | 15g | 653.3 kcal | 14.7g | 66.7g | 13.3g |
| milk 2.5% fat | 150g | 50 kcal | 3.3g | 2.5g | 5g |
Where do the calories in Cereal with Banana and Walnuts come from
How Cereal with Banana and Walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.5g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Banana and Walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Banana and Walnuts
How many calories are in Cereal with Banana and Walnuts?
A full serving of Cereal with Banana and Walnuts contains approximately 150 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 46.2 kcal.
Is Cereal with Banana and Walnuts good for weight loss?
Cereal with Banana and Walnuts has a low calorie density at 46.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal with Banana and Walnuts?
A serving of Cereal with Banana and Walnuts provides about 3.5g of protein from a total serving weight of 325g. That is 1.1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Banana and Walnuts calories?
The easiest way to track Cereal with Banana and Walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Banana and Walnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Nut Cereal | 305g | 560.0 | 13.6g | +410 kcal, more protein |
| Bran flakes with banana | 270g | 425.0 | 14.5g | +275 kcal, more protein |
| Oatmeal with banana and peanut butter | 365g | 450.0 | 21.5g | +300 kcal, more protein |
| Banana Granola Cereal | 300g | 280.0 | 9.3g | +130 kcal, more protein |
| Bran flakes bowl | 270g | 455.0 | 15.2g | +305 kcal, more protein |