How many calories are in Rice and Mung Beans?
Rice and Mung Beans contains 605 calories per serving (30% of the 2,000 kcal daily value), with 23.3g fat, 71.5g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Mung Beans
Nutritional value of Rice and Mung Beans per 100 grams
What's inside Rice and Mung Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Boiled Mung Beans | 100g | 105 kcal | 7g | 0.4g | 19g |
| Fried Egg (Sunny Side Up) | 50g | 90 kcal | 12.6g | 9g | 0g |
| Soy-braised Chicken | 60g | 200 kcal | 20g | 11.7g | 3.3g |
| Coconut Sambal (Pol Sambol) | 30g | 200 kcal | 2.7g | 15g | 13.3g |
| Chili Paste (Sambal) | 20g | 225 kcal | 2g | 20g | 7.5g |
| Fried Lentil Patty (Vada) | 20g | 175 kcal | 6g | 12.5g | 15g |
Where do the calories in Rice and Mung Beans come from
How Rice and Mung Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 31.8g | 64% |
| Fat | 23.3g | 36% |
| Carbs | 71.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Mung Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Mung Beans
How many calories are in Rice and Mung Beans?
A full serving of Rice and Mung Beans contains approximately 605 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 140.7 kcal.
Is Rice and Mung Beans good for weight loss?
Rice and Mung Beans has a low calorie density at 140.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Mung Beans?
A serving of Rice and Mung Beans provides about 31.8g of protein from a total serving weight of 430g. That is 7.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Mung Beans calories?
The easiest way to track Rice and Mung Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Mung Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Mung Beans | 255g | 366.0 | 15.3g | -239 kcal, less protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -175 kcal, less protein |
| Beans with egg and coconut | 225g | 360.0 | 17.9g | -245 kcal, less protein |
| Chicken and Rice | 231g | 295.0 | 25g | -310 kcal, less protein |
| Rice with egg & veg | 455g | 473.0 | 14.7g | -132 kcal, less protein |