How many calories are in Beans with egg and coconut?
Beans with egg and coconut contains 360 calories per serving (18% of the 2,000 kcal daily value), with 17.8g fat, 34.5g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with egg and coconut
Nutritional value of Beans with egg and coconut per 100 grams
What's inside Beans with egg and coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled black-eyed peas | 130g | 116.2 kcal | 7.8g | 0.5g | 21g |
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Fresh grated coconut | 30g | 353.3 kcal | 3.3g | 33.3g | 15.3g |
| Chili sambal | 15g | 166.7 kcal | 3.3g | 12g | 13.3g |
Where do the calories in Beans with egg and coconut come from
How Beans with egg and coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 17.9g | 36% |
| Fat | 17.8g | 27% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with egg and coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with egg and coconut
How many calories are in Beans with egg and coconut?
A full serving of Beans with egg and coconut contains approximately 360 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 160 kcal.
Is Beans with egg and coconut good for weight loss?
Beans with egg and coconut has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans with egg and coconut?
A serving of Beans with egg and coconut provides about 17.9g of protein from a total serving weight of 225g. That is 8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Beans with egg and coconut calories?
The easiest way to track Beans with egg and coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with egg and coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans with Egg | 300g | 569.0 | 22.6g | +209 kcal, more protein |
| Black Beans Plate | 150g | 212.0 | 12.5g | -148 kcal, less protein |
| Black Beans Plate | 265g | 418.0 | 19.8g | +58 kcal, more protein |
| Rice and Mung Beans | 255g | 366.0 | 15.3g | +6 kcal, less protein |
| Black Beans with Coconut and Egg | 220g | 559.0 | 29g | +199 kcal, more protein |