How many calories are in Rice and Mung Beans?
Rice and Mung Beans contains 366 calories per serving (18% of the 2,000 kcal daily value), with 15.8g fat, 42g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Mung Beans
Nutritional value of Rice and Mung Beans per 100 grams
What's inside Rice and Mung Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala Omelet | 70g | 171.4 kcal | 8.6g | 14.3g | 2.9g |
| Boiled Mung Beans | 100g | 105 kcal | 7g | 0.5g | 19g |
| Steamed White Rice | 60g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Fresh Grated Coconut | 15g | 353.3 kcal | 3.3g | 33.3g | 13.3g |
| Chili Sambal | 10g | 100 kcal | 2g | 1g | 20g |
Where do the calories in Rice and Mung Beans come from
How Rice and Mung Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 15.3g | 31% |
| Fat | 15.8g | 24% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Mung Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Mung Beans
How many calories are in Rice and Mung Beans?
A full serving of Rice and Mung Beans contains approximately 366 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 143.5 kcal.
Is Rice and Mung Beans good for weight loss?
Rice and Mung Beans has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Mung Beans?
A serving of Rice and Mung Beans provides about 15.3g of protein from a total serving weight of 255g. That is 6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Mung Beans calories?
The easiest way to track Rice and Mung Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Mung Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Mung Beans | 430g | 605.0 | 31.8g | +239 kcal, more protein |
| Beans with egg and coconut | 225g | 360.0 | 17.9g | -6 kcal, more protein |
| Beans with Egg | 300g | 569.0 | 22.6g | +203 kcal, more protein |
| Vegetable Omelette Meal | 370g | 310.0 | 20g | -56 kcal, more protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | +59 kcal, less protein |