How many calories are in omelette & bread?
omelette & bread contains 430 calories per serving (22% of the 2,000 kcal daily value), with 24.2g fat, 30.6g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in omelette & bread
Nutritional value of omelette & bread per 100 grams
What's inside omelette & bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (whole), 3 large | 180g | 150 kcal | 10.5g | 12g | 1g |
| white bread, 2 slices | 60g | 266.7 kcal | 9.3g | 4.3g | 48g |
Where do the calories in omelette & bread come from
How omelette & bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 24.5g | 49% |
| Fat | 24.2g | 37% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from omelette & bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about omelette & bread
How many calories are in omelette & bread?
A full serving of omelette & bread contains approximately 430 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 179.2 kcal.
Is omelette & bread good for weight loss?
omelette & bread has a moderate calorie density at 179.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in omelette & bread?
A serving of omelette & bread provides about 24.5g of protein from a total serving weight of 240g. That is 10.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track omelette & bread calories?
The easiest way to track omelette & bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does omelette & bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 3-egg omelet | 150g | 231.0 | 19.8g | -199 kcal, less protein |
| Scrambled Eggs with Bread | 220g | 330.0 | 18g | -100 kcal, less protein |
| Egg and Toast | 110g | 240.0 | 12g | -190 kcal, less protein |
| Toast & Eggs | 350g | 754.0 | 39g | +324 kcal, more protein |
| Fried egg & bread | 90g | 178.0 | 9.9g | -252 kcal, less protein |