How many calories are in Avocado Crispbread?
Avocado Crispbread contains 190 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 16g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Crispbread
Nutritional value of Avocado Crispbread per 100 grams
What's inside Avocado Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain crispbread | 40g | 275 kcal | 7.5g | 7.5g | 37.5g |
| avocado spread | 30g | 160 kcal | 3.3g | 13.3g | 3.3g |
| egg white | 20g | 150 kcal | 35g | 0g | 0g |
| black pepper | 1g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Avocado Crispbread come from
How Avocado Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Crispbread
How many calories are in Avocado Crispbread?
A full serving of Avocado Crispbread contains approximately 190 kcal. The total serving weighs about 91g. Per 100 grams, that works out to 208.8 kcal.
Is Avocado Crispbread good for weight loss?
Avocado Crispbread has a moderate calorie density at 208.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Crispbread?
A serving of Avocado Crispbread provides about 11g of protein from a total serving weight of 91g. That is 12.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Crispbread calories?
The easiest way to track Avocado Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +240 kcal, more protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +312 kcal, more protein |
| Avocado Toast with Veggies and Egg | 530g | 373.0 | 17.5g | +183 kcal, more protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | +140 kcal, more protein |
| Whole grain bread with avocado and turkey | 285g | 376.0 | 38.3g | +186 kcal, more protein |