How many calories are in Spinach Paratha?
Spinach Paratha contains 491.3 calories per serving (25% of the 2,000 kcal daily value), with 16.4g fat, 68.6g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Paratha
Nutritional value of Spinach Paratha per 100 grams
What's inside Spinach Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flour (atta) | 110g | 263.6 kcal | 9g | 6g | 41.5g |
| Fresh spinach (chopped) | 35g | 78 kcal | 10.3g | 0.9g | 12.9g |
| Ghee or clarified butter (for cooking) | 8g | 900 kcal | 0g | 100g | 0g |
| Water | 60g | 130 kcal | 0g | 1.5g | 23g |
| Spices & salt (onion, green chili, cumin, salt - combined) | 6g | 400 kcal | 10g | 10g | 76.7g |
Where do the calories in Spinach Paratha come from
How Spinach Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491.3 kcal | 25% |
| Protein | 14.1g | 28% |
| Fat | 16.4g | 25% |
| Carbs | 68.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Paratha
How many calories are in Spinach Paratha?
A full serving of Spinach Paratha contains approximately 491.3 kcal. The total serving weighs about 219g. Per 100 grams, that works out to 224.3 kcal.
Is Spinach Paratha good for weight loss?
Spinach Paratha has a moderate calorie density at 224.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Paratha?
A serving of Spinach Paratha provides about 14.1g of protein from a total serving weight of 219g. That is 6.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Paratha calories?
The easiest way to track Spinach Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Dal | 178g | 231.0 | 10.1g | -260 kcal, less protein |
| Spinach Curry | 380g | 330.0 | 7g | -161 kcal, less protein |
| Besan Chilla with Spinach | 380g | 326.0 | 15.5g | -165 kcal, more protein |
| Yellow Lentil Dal | 290g | 385.0 | 16.5g | -106 kcal, more protein |
| Spinach Dal | 230g | 225.0 | 13g | -266 kcal, less protein |