How many calories are in Cheese & Ham Sandwich?
Cheese & Ham Sandwich contains 335 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 25g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese & Ham Sandwich
Nutritional value of Cheese & Ham Sandwich per 100 grams
What's inside Cheese & Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (sliced) | 49g | 269.4 kcal | 8.2g | 4.1g | 51g |
| cheddar cheese | 21g | 400 kcal | 23.8g | 33.3g | 0g |
| cooked ham (sliced) | 28g | 150 kcal | 17.9g | 7.1g | 0g |
| mayonnaise (full fat) | 10g | 770 kcal | 0g | 90g | 0g |
Where do the calories in Cheese & Ham Sandwich come from
How Cheese & Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese & Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese & Ham Sandwich
How many calories are in Cheese & Ham Sandwich?
A full serving of Cheese & Ham Sandwich contains approximately 335 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 310.2 kcal.
Is Cheese & Ham Sandwich good for weight loss?
Cheese & Ham Sandwich has a high calorie density at 310.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese & Ham Sandwich?
A serving of Cheese & Ham Sandwich provides about 16g of protein from a total serving weight of 108g. That is 14.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cheese & Ham Sandwich calories?
The easiest way to track Cheese & Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese & Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 456g | 1181.0 | 38g | +846 kcal, more protein |
| Toasted sandwich | 150g | 415.0 | 18g | +80 kcal, more protein |
| Sandwich | 190g | 360.0 | 20.1g | +25 kcal, more protein |
| Toasted ham&cheese | 195g | 533.2 | 21.6g | +198 kcal, more protein |
| Ham sandwich | 90g | 252.0 | 14g | -83 kcal, less protein |