How many calories are in Roasted mushrooms and salad?
Roasted mushrooms and salad contains 95 calories per serving (5% of the 2,000 kcal daily value), with 3.3g fat, 15g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted mushrooms and salad
Nutritional value of Roasted mushrooms and salad per 100 grams
What's inside Roasted mushrooms and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted mushrooms | 120g | 58.3 kcal | 2.5g | 2.5g | 8.3g |
| Salad with cherry tomatoes, cucumber, and arugula | 80g | 31.3 kcal | 1.3g | 0.4g | 6.3g |
Where do the calories in Roasted mushrooms and salad come from
How Roasted mushrooms and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 3.3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted mushrooms and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted mushrooms and salad
How many calories are in Roasted mushrooms and salad?
A full serving of Roasted mushrooms and salad contains approximately 95 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 47.5 kcal.
Is Roasted mushrooms and salad good for weight loss?
Roasted mushrooms and salad has a low calorie density at 47.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted mushrooms and salad?
A serving of Roasted mushrooms and salad provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Roasted mushrooms and salad calories?
The easiest way to track Roasted mushrooms and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted mushrooms and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burrata and Tomato Salad | 200g | 313.0 | 12g | +218 kcal, more protein |
| Green Salad | 160g | 199.0 | 4.2g | +104 kcal, more protein |
| Arugula Salad | 145g | 109.0 | 8.2g | +14 kcal, more protein |
| Egg Salad Plate | 200g | 224.0 | 19.8g | +129 kcal, more protein |
| Chicken Arugula Salad | 210g | 249.0 | 26.5g | +154 kcal, more protein |