How many calories are in Egg and Arugula Salad?
Egg and Arugula Salad contains 105 calories per serving (5% of the 2,000 kcal daily value), with 8g fat, 3g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Arugula Salad
Nutritional value of Egg and Arugula Salad per 100 grams
What's inside Egg and Arugula Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg | 26g | 157.7 kcal | 11.5g | 11.5g | 0g |
| Arugula | 16g | 25 kcal | 0g | 0g | 6.3g |
| Cherry tomatoes and cucumber | 32g | 18.8 kcal | 0g | 0g | 3.1g |
| Sautéed mushrooms | 21g | 33.3 kcal | 4.8g | 0g | 4.8g |
| Olive oil dressing | 5g | 920 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Arugula Salad come from
How Egg and Arugula Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Arugula Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Arugula Salad
How many calories are in Egg and Arugula Salad?
A full serving of Egg and Arugula Salad contains approximately 105 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 105 kcal.
Is Egg and Arugula Salad good for weight loss?
Egg and Arugula Salad has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Arugula Salad?
A serving of Egg and Arugula Salad provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Arugula Salad calories?
The easiest way to track Egg and Arugula Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Arugula Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Garden Salad | 275g | 246.0 | 4.6g | +141 kcal, less protein |
| Salad with Mozzarella | 180g | 231.0 | 10.3g | +126 kcal, more protein |
| Roasted mushrooms and salad | 200g | 95.0 | 4g | -10 kcal, less protein |
| Egg and Pasta Salad | 310g | 385.0 | 14.1g | +280 kcal, more protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | +238 kcal, more protein |