How many calories are in Basil minced meat rice?
Basil minced meat rice contains 500 calories per serving (25% of the 2,000 kcal daily value), with 18.2g fat, 60g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Basil minced meat rice
Nutritional value of Basil minced meat rice per 100 grams
What's inside Basil minced meat rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| Fried egg (sunny-side) | 60g | 183.3 kcal | 10.8g | 14.2g | 2.5g |
| Stir-fried minced pork with basil and chili | 85g | 176.5 kcal | 15.3g | 10.6g | 7.1g |
| Cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3g |
Where do the calories in Basil minced meat rice come from
How Basil minced meat rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 23.8g | 48% |
| Fat | 18.2g | 28% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Basil minced meat rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Basil minced meat rice
How many calories are in Basil minced meat rice?
A full serving of Basil minced meat rice contains approximately 500 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 137 kcal.
Is Basil minced meat rice good for weight loss?
Basil minced meat rice has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Basil minced meat rice?
A serving of Basil minced meat rice provides about 23.8g of protein from a total serving weight of 365g. That is 6.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Basil minced meat rice calories?
The easiest way to track Basil minced meat rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Basil minced meat rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & chili | 360g | 501.5 | 19.6g | +1 kcal, less protein |
| Rice with basil & egg | 385g | 540.0 | 26.6g | +40 kcal, more protein |
| Minced Pork Basil Rice with Fried Egg | 370g | 600.0 | 30.2g | +100 kcal, more protein |
| Basil Pork Rice | 400g | 540.0 | 29.6g | +40 kcal, more protein |
| Chicken rice with egg | 415g | 505.5 | 36.7g | +5 kcal, more protein |