How many calories are in saucy noodles?
saucy noodles contains 216 calories per serving (11% of the 2,000 kcal daily value), with 5.1g fat, 30.9g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in saucy noodles
Nutritional value of saucy noodles per 100 grams
What's inside saucy noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 180g | 70 kcal | 2.5g | 2.5g | 9g |
| carrot (julienne) | 50g | 50 kcal | 1g | 0.4g | 12g |
| brown savory sauce/broth (soy-based) | 140g | 40 kcal | 4.3g | 0.3g | 6g |
| sesame oil or cooking oil residue | 10g | 90 kcal | 0g | 0g | 3g |
Where do the calories in saucy noodles come from
How saucy noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 5.1g | 8% |
| Carbs | 30.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from saucy noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about saucy noodles
How many calories are in saucy noodles?
A full serving of saucy noodles contains approximately 216 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 56.8 kcal.
Is saucy noodles good for weight loss?
saucy noodles has a low calorie density at 56.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in saucy noodles?
A serving of saucy noodles provides about 11g of protein from a total serving weight of 380g. That is 2.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track saucy noodles calories?
The easiest way to track saucy noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does saucy noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy noodle box | 378g | 531.0 | 21.7g | +315 kcal, more protein |
| Noodle soup | 466g | 428.0 | 15.8g | +212 kcal, more protein |
| stir-fried noodles | 245g | 373.0 | 12.2g | +157 kcal, more protein |
| Glass Noodle Plate | 570g | 711.0 | 27.5g | +495 kcal, more protein |
| stir-fried noodles | 555g | 0.0 | 0g | -216 kcal, less protein |