How many calories are in Rice Salad with Eggs?
Rice Salad with Eggs contains 479 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 48.7g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Salad with Eggs
Nutritional value of Rice Salad with Eggs per 100 grams
What's inside Rice Salad with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| iceberg lettuce | 100g | 14 kcal | 0.9g | 0.1g | 2.9g |
| pickled gherkins | 20g | 75 kcal | 2.5g | 0g | 1.5g |
| hard boiled eggs | 140g | 150 kcal | 13.2g | 10g | 0.8g |
| herbed yogurt sauce | 30g | 150 kcal | 6.7g | 15g | 3.3g |
Where do the calories in Rice Salad with Eggs come from
How Rice Salad with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 26.1g | 52% |
| Fat | 19g | 29% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Salad with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Salad with Eggs
How many calories are in Rice Salad with Eggs?
A full serving of Rice Salad with Eggs contains approximately 479 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 108.9 kcal.
Is Rice Salad with Eggs good for weight loss?
Rice Salad with Eggs has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Salad with Eggs?
A serving of Rice Salad with Eggs provides about 26.1g of protein from a total serving weight of 440g. That is 5.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice Salad with Eggs calories?
The easiest way to track Rice Salad with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Salad with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried eggplant | 260g | 325.0 | 5.2g | -154 kcal, less protein |
| Rice with salad | 155g | 153.0 | 3.4g | -326 kcal, less protein |
| Rice with Egg and Pickle | 250g | 352.0 | 10.7g | -127 kcal, less protein |
| Rajma with Rice and Salad | 410g | 212.0 | 9.6g | -267 kcal, less protein |
| Chicken Biryani | 345g | 498.0 | 37.9g | +19 kcal, more protein |