How many calories are in Rice with fried eggplant?
Rice with fried eggplant contains 325 calories per serving (16% of the 2,000 kcal daily value), with 11.4g fat, 51.1g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried eggplant
Nutritional value of Rice with fried eggplant per 100 grams
What's inside Rice with fried eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| fried eggplant slices | 90g | 100 kcal | 1.1g | 7.8g | 7.8g |
| mayonnaise | 20g | 200 kcal | 0g | 20g | 5g |
Where do the calories in Rice with fried eggplant come from
How Rice with fried eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 5.2g | 10% |
| Fat | 11.4g | 18% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried eggplant
How many calories are in Rice with fried eggplant?
A full serving of Rice with fried eggplant contains approximately 325 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 125 kcal.
Is Rice with fried eggplant good for weight loss?
Rice with fried eggplant has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried eggplant?
A serving of Rice with fried eggplant provides about 5.2g of protein from a total serving weight of 260g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried eggplant calories?
The easiest way to track Rice with fried eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Green Beans | 270g | 362.0 | 12.3g | +37 kcal, more protein |
| Rice with Egg Curry and Fried Fish | 360g | 544.0 | 25.5g | +219 kcal, more protein |
| Chicken Fried Rice | 420g | 550.0 | 20g | +225 kcal, more protein |
| Egg Fried Rice | 175g | 250.0 | 8.7g | -75 kcal, more protein |
| Rice Salad with Eggs | 440g | 479.0 | 26.1g | +154 kcal, more protein |