How many calories are in Noodles with egg and cheese?
Noodles with egg and cheese contains 297 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 26g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with egg and cheese
Nutritional value of Noodles with egg and cheese per 100 grams
What's inside Noodles with egg and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles with sauce | 135g | 126.7 kcal | 3.7g | 4.4g | 17.8g |
| processed cheese slice | 18g | 350 kcal | 22.2g | 27.8g | 5.6g |
| poached egg | 45g | 140 kcal | 11.1g | 11.1g | 2.2g |
Where do the calories in Noodles with egg and cheese come from
How Noodles with egg and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with egg and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with egg and cheese
How many calories are in Noodles with egg and cheese?
A full serving of Noodles with egg and cheese contains approximately 297 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 150 kcal.
Is Noodles with egg and cheese good for weight loss?
Noodles with egg and cheese has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodles with egg and cheese?
A serving of Noodles with egg and cheese provides about 14g of protein from a total serving weight of 198g. That is 7.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with egg and cheese calories?
The easiest way to track Noodles with egg and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with egg and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with cheese and egg | 230g | 385.0 | 16g | +88 kcal, more protein |
| Ramen with egg and cheese | 230g | 700.0 | 25g | +403 kcal, more protein |
| Ramen with Egg | 120g | 422.0 | 13g | +125 kcal, less protein |
| Noodles with Egg | 200g | 290.0 | 11g | -7 kcal, less protein |
| Cheesy Instant Noodles | 180g | 310.0 | 8g | +13 kcal, less protein |