How many calories are in Ramen with egg and cheese?
Ramen with egg and cheese contains 700 calories per serving (35% of the 2,000 kcal daily value), with 36g fat, 64g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with egg and cheese
Nutritional value of Ramen with egg and cheese per 100 grams
What's inside Ramen with egg and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked) | 120g | 358.3 kcal | 8.3g | 11.7g | 50g |
| fried egg with pepper | 50g | 180 kcal | 12g | 14g | 2g |
| processed cheese slices (3 slices) | 60g | 300 kcal | 15g | 25g | 5g |
Where do the calories in Ramen with egg and cheese come from
How Ramen with egg and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 25g | 50% |
| Fat | 36g | 55% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with egg and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with egg and cheese
How many calories are in Ramen with egg and cheese?
A full serving of Ramen with egg and cheese contains approximately 700 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 304.3 kcal.
Is Ramen with egg and cheese good for weight loss?
Ramen with egg and cheese has a high calorie density at 304.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ramen with egg and cheese?
A serving of Ramen with egg and cheese provides about 25g of protein from a total serving weight of 230g. That is 10.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with egg and cheese calories?
The easiest way to track Ramen with egg and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with egg and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with cheese and egg | 230g | 385.0 | 16g | -315 kcal, less protein |
| Noodles & Egg | 235g | 928.0 | 24.5g | +228 kcal, less protein |
| Egg with Cheese | 80g | 170.0 | 11g | -530 kcal, less protein |
| Noodles & Eggs | 330g | 490.0 | 21.4g | -210 kcal, less protein |
| Noodles with egg and cheese | 198g | 297.0 | 14g | -403 kcal, less protein |