How many calories are in Fish with sautéed veggies?
Fish with sautéed veggies contains 320 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 0g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with sautéed veggies
Nutritional value of Fish with sautéed veggies per 100 grams
What's inside Fish with sautéed veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fillet fish (fried) | 160g | 200 kcal | 20g | 10g | 0g |
Where do the calories in Fish with sautéed veggies come from
How Fish with sautéed veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with sautéed veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with sautéed veggies
How many calories are in Fish with sautéed veggies?
A full serving of Fish with sautéed veggies contains approximately 320 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 200 kcal.
Is Fish with sautéed veggies good for weight loss?
Fish with sautéed veggies has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with sautéed veggies?
A serving of Fish with sautéed veggies provides about 32g of protein from a total serving weight of 160g. That is 20g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fish with sautéed veggies calories?
The easiest way to track Fish with sautéed veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with sautéed veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet and sour fish | 150g | 180.0 | 25g | -140 kcal, less protein |
| Grilled white fish | 150g | 150.0 | 32g | -170 kcal, same protein |
| Fish fry | 150g | 210.0 | 25g | -110 kcal, less protein |
| Fried Fish with Eggplant | 150g | 330.0 | 25g | +10 kcal, less protein |
| Fried Fish Fillets | 90g | 180.0 | 15g | -140 kcal, less protein |