How many calories are in Açaí Yogurt Cup?
Açaí Yogurt Cup contains 320 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 42g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Açaí Yogurt Cup
Nutritional value of Açaí Yogurt Cup per 100 grams
What's inside Açaí Yogurt Cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt | 100g | 160 kcal | 10g | 10g | 16g |
| Açaí Puree | 110g | 59.1 kcal | 0.9g | 1.8g | 10.9g |
| Granola and Mixed Berries | 20g | 475 kcal | 10g | 20g | 70g |
Where do the calories in Açaí Yogurt Cup come from
How Açaí Yogurt Cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Açaí Yogurt Cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Açaí Yogurt Cup
How many calories are in Açaí Yogurt Cup?
A full serving of Açaí Yogurt Cup contains approximately 320 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 139.1 kcal.
Is Açaí Yogurt Cup good for weight loss?
Açaí Yogurt Cup has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Açaí Yogurt Cup?
A serving of Açaí Yogurt Cup provides about 13g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Açaí Yogurt Cup calories?
The easiest way to track Açaí Yogurt Cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Açaí Yogurt Cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with granola and passion fruit | 200g | 247.5 | 12.5g | -72 kcal, less protein |
| Berry Chia Pudding | 205g | 330.0 | 14g | +10 kcal, more protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | -57 kcal, more protein |
| Yogurt & Granola | 90g | 134.0 | 6.2g | -186 kcal, less protein |
| Yogurt with Granola | 180g | 217.5 | 12g | -102 kcal, less protein |