How many calories are in Chicken Barley Lentil Salad?
Chicken Barley Lentil Salad contains 473 calories per serving (24% of the 2,000 kcal daily value), with 9g fat, 40g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Barley Lentil Salad
Nutritional value of Chicken Barley Lentil Salad per 100 grams
What's inside Chicken Barley Lentil Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked barley | 150g | 110 kcal | 3.7g | 1g | 20g |
| grilled chicken breast with turmeric and spices | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| lentil salad with cucumber, tomato, olives, and light dressing | 100g | 110 kcal | 7g | 3g | 10g |
Where do the calories in Chicken Barley Lentil Salad come from
How Chicken Barley Lentil Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 49.5g | 99% |
| Fat | 9g | 14% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Barley Lentil Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Barley Lentil Salad
How many calories are in Chicken Barley Lentil Salad?
A full serving of Chicken Barley Lentil Salad contains approximately 473 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 127.8 kcal.
Is Chicken Barley Lentil Salad good for weight loss?
Chicken Barley Lentil Salad has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Barley Lentil Salad?
A serving of Chicken Barley Lentil Salad provides about 49.5g of protein from a total serving weight of 370g. That is 13.4g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Barley Lentil Salad calories?
The easiest way to track Chicken Barley Lentil Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Barley Lentil Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 450g | 435.0 | 34.2g | -38 kcal, less protein |
| Lentils with Chicken and Salad | 410g | 460.0 | 51.5g | -13 kcal, more protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | +8 kcal, less protein |
| Chicken Wings with Barley and Curry | 350g | 425.0 | 21.7g | -48 kcal, less protein |
| Chicken with Veggies and Lentil Soup | 450g | 413.0 | 37.3g | -60 kcal, less protein |