How many calories are in Lentils with Chicken and Salad?
Lentils with Chicken and Salad contains 460 calories per serving (23% of the 2,000 kcal daily value), with 8g fat, 42.6g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Chicken and Salad
Nutritional value of Lentils with Chicken and Salad per 100 grams
What's inside Lentils with Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentils | 150g | 132 kcal | 9g | 0.5g | 23g |
| cooked chicken breast (spiced) | 100g | 165 kcal | 31g | 3.6g | 0g |
| mixed salad (lettuce, tomato, cucumber, herbs) | 80g | 18.8 kcal | 1.3g | 0.3g | 3.8g |
| green chili pepper | 30g | 76.7 kcal | 3.3g | 0.3g | 5g |
| plain yogurt | 50g | 118 kcal | 10g | 6.6g | 7.2g |
Where do the calories in Lentils with Chicken and Salad come from
How Lentils with Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 51.5g | 103% |
| Fat | 8g | 12% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Chicken and Salad
How many calories are in Lentils with Chicken and Salad?
A full serving of Lentils with Chicken and Salad contains approximately 460 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 112.2 kcal.
Is Lentils with Chicken and Salad good for weight loss?
Lentils with Chicken and Salad has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Chicken and Salad?
A serving of Lentils with Chicken and Salad provides about 51.5g of protein from a total serving weight of 410g. That is 12.6g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Chicken and Salad calories?
The easiest way to track Lentils with Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 330g | 410.0 | 31g | -50 kcal, less protein |
| Chicken Rice Meal | 400g | 600.0 | 41.4g | +140 kcal, less protein |
| Chicken Pasta Salad | 350g | 322.0 | 29.7g | -138 kcal, less protein |
| Chicken Biryani Meal | 650g | 610.0 | 46g | +150 kcal, less protein |
| Chicken salad | 515g | 351.0 | 41.6g | -109 kcal, less protein |