How many calories are in Fried Rice with Dumplings?
Fried Rice with Dumplings contains 520 calories per serving (26% of the 2,000 kcal daily value), with 14g fat, 70g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Dumplings
Nutritional value of Fried Rice with Dumplings per 100 grams
What's inside Fried Rice with Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with peas and vegetables | 120g | 200 kcal | 5g | 3.3g | 33.3g |
| pork dumplings (2 orange, 2 white) | 140g | 200 kcal | 12.9g | 7.1g | 21.4g |
Where do the calories in Fried Rice with Dumplings come from
How Fried Rice with Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Dumplings
How many calories are in Fried Rice with Dumplings?
A full serving of Fried Rice with Dumplings contains approximately 520 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 200 kcal.
Is Fried Rice with Dumplings good for weight loss?
Fried Rice with Dumplings has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Dumplings?
A serving of Fried Rice with Dumplings provides about 24g of protein from a total serving weight of 260g. That is 9.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Dumplings calories?
The easiest way to track Fried Rice with Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Dumplings with Fried Rice | 210g | 315.0 | 8g | -205 kcal, less protein |
| Rice with Dumplings | 200g | 356.0 | 13.2g | -164 kcal, less protein |
| Rice with Fried Dumplings | 240g | 375.0 | 12.2g | -145 kcal, less protein |
| Rice with Shumai | 210g | 315.0 | 12.2g | -205 kcal, less protein |
| Rice and Dumplings | 210g | 340.0 | 12.7g | -180 kcal, less protein |