How many calories are in Chapati with curd and rajma?
Chapati with curd and rajma contains 428 calories per serving (21% of the 2,000 kcal daily value), with 6g fat, 64g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with curd and rajma
Nutritional value of Chapati with curd and rajma per 100 grams
What's inside Chapati with curd and rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 60g | 316.7 kcal | 8.3g | 1.7g | 58.3g |
| curd (plain yogurt) | 100g | 98 kcal | 3.5g | 4g | 4g |
| rajma (kidney beans) | 125g | 112 kcal | 7.2g | 0.8g | 20g |
Where do the calories in Chapati with curd and rajma come from
How Chapati with curd and rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 17.5g | 35% |
| Fat | 6g | 9% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with curd and rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with curd and rajma
How many calories are in Chapati with curd and rajma?
A full serving of Chapati with curd and rajma contains approximately 428 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 150.2 kcal.
Is Chapati with curd and rajma good for weight loss?
Chapati with curd and rajma has a moderate calorie density at 150.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with curd and rajma?
A serving of Chapati with curd and rajma provides about 17.5g of protein from a total serving weight of 285g. That is 6.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with curd and rajma calories?
The easiest way to track Chapati with curd and rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with curd and rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Rajma Sabji | 260g | 420.0 | 17g | -8 kcal, less protein |
| Indian Vegetarian Thali | 680g | 960.0 | 44g | +532 kcal, more protein |
| Chapati with Rajma and Fruit Bowl | 584g | 720.0 | 22g | +292 kcal, more protein |
| Rajma with Chapati | 250g | 237.0 | 10.6g | -191 kcal, less protein |
| Chapati with Sabji, Curd and Lassi | 755g | 750.0 | 25g | +322 kcal, more protein |