How many calories are in Chapati with Rajma and Fruit Bowl?
Chapati with Rajma and Fruit Bowl contains 720 calories per serving (36% of the 2,000 kcal daily value), with 6.5g fat, 140g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Rajma and Fruit Bowl
Nutritional value of Chapati with Rajma and Fruit Bowl per 100 grams
What's inside Chapati with Rajma and Fruit Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 120g | 266.7 kcal | 7.5g | 3.3g | 50g |
| rajma (kidney beans curry) | 150g | 126.7 kcal | 6.7g | 0.7g | 20g |
| fruit bowl (apple, banana, carrots, cucumber) | 300g | 50 kcal | 0.7g | 0.2g | 12.7g |
| chikki | 14g | 428.6 kcal | 7.1g | 7.1g | 85.7g |
Where do the calories in Chapati with Rajma and Fruit Bowl come from
How Chapati with Rajma and Fruit Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 22g | 44% |
| Fat | 6.5g | 10% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Rajma and Fruit Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Rajma and Fruit Bowl
How many calories are in Chapati with Rajma and Fruit Bowl?
A full serving of Chapati with Rajma and Fruit Bowl contains approximately 720 kcal. The total serving weighs about 584g. Per 100 grams, that works out to 123.3 kcal.
Is Chapati with Rajma and Fruit Bowl good for weight loss?
Chapati with Rajma and Fruit Bowl has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Rajma and Fruit Bowl?
A serving of Chapati with Rajma and Fruit Bowl provides about 22g of protein from a total serving weight of 584g. That is 3.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Rajma and Fruit Bowl calories?
The easiest way to track Chapati with Rajma and Fruit Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Rajma and Fruit Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with curd and rajma | 285g | 428.0 | 17.5g | -292 kcal, less protein |
| Chapati with Rajma Sabji | 260g | 420.0 | 17g | -300 kcal, less protein |
| Chapati Sabji Daal Rice | 460g | 625.0 | 21g | -95 kcal, less protein |
| Chapati with Sabji, Curd and Lassi | 755g | 750.0 | 25g | +30 kcal, more protein |
| Veg thali | 650g | 1011.0 | 37.8g | +291 kcal, more protein |